5 Healthy Breakfast Tips That’ll Help You Lose Weight

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are 5 […]

Benefits of Attending Regular Pilates Classes

They say doing physical exercises regularly is good for the health. However, you might find strenuous physical fitness programs as very tiring and exhilarating. If you want to take it slowly, surely, and relaxingly, you should instead attend regular Pilates classes. For sure, the gym or the fitness center nearest your address is offering regular […]

The Mental Benefits of Running

Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling  before your run you may have felt tired or stressed about certain life events, then after your run you feel fantastic! Our minds are very powerful. Our […]

5 Ways A Workout Buddy can help your Fitness Goals

It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who enegage in regular physical activity know how much better we feel and perform in your everyday lives. However, finding the proper motivation for working out […]

5 Tips to keep your New Year Health Resolution

  New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going on a diet and every year thousands of people fail to follow through. Well this year you are going to have […]

EDITING 101: 19 – Sentence Fragments… — Smorgasbord – Variety is the spice of life

Originally posted on Chris The Story Reading Ape’s Blog: Originally posted as the Dun Writin’—Now Whut? series on this blog, EDITING 101 is a weekly refresher series for some of you and brand new for others. Courtesy of Adirondack Editing Sentence Fragments Good morning editing students! Today we’re going to tackle sentence fragments, which is […]

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