Tension Headaches

The  most  common  type  of headache  is  tension headaches.  Approximately 90% of headaches  fall into  this  category.  People  with this  type  of headache  typically feel  like  they have  a  rubber band wrapped too  tightly around their  head.  The  level  of pain  can vary from  mild  to fairly severe  – in the worst  form,  pain  spreadsContinue reading “Tension Headaches”

El Dorado Casserole

2 pounds ground beef 1/2 cup onion, chopped 1/2 teaspoon garlic powder 8 ounces tomato paste 8 ounces sour cream 1 cup cottage cheese 16 ounces Monterey jack cheese, shredded 1 can green chiles, chopped 1/2 cup salsa   Cook beef until browned. Drain. Add onion, garlic powder, tomato sauce and olives. Cook over lowContinue reading “El Dorado Casserole”

Once Bitten Twice Shy

The fateful day is tuck in Helen’s mind as though it was still yesterday. She had come back home from her flower shop with heavy eyes laden with sleep. Clients had flocked her chop to preorder red roses with the coming valentine’s day. Consequently, she went directly to bed after taking a hot shower thatContinue reading “Once Bitten Twice Shy”

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