How to Prepare for a Pilates Class

Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your first time. You would notice a variety of very odd-looking contraptions, which you could logically infer as ‘Pilates machines.’ Never worry. Whichever studio you go to, there surely would be […]

Hot and Cold Therapy for Pain Management

Hot and cold therapy can be used to treat different types of pain. Heat can be applied as a natural pain reliever, and so can extreme cold. Some chronic pains, such as arthritis, can be alleviated with both hot and cold treatments. For instance, since heat dilates your blood vessels and stimulates blood circulation, it […]

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