Free Weight Loss Tips: What You’ll Need To Get Started On Your Goal

When it comes to free weight loss tips, it’s not the “magic cures” that you should pay attention to, it’s the real, solid advice that will set you on a healthy track for the rest of your life. And when you’re starting a new weight loss goal, anything that’ll make things easier on yourself is worth trying. With that in mind, here are 5 steps you should take at the start of your weight loss journey.

 

1) Buy A Scale: This is the first of the free weight loss tips and it’s a very important one. You’ll need to keep a scale not only to keep track of your weight, but also scales for the kitchen to weigh out proper portions of food. Many of us overeat when we don’t strictly measure our portions!

 

2) Find Support: If you can find an exercise and/ or dieting buddy then you’ll have support to continue even when things are at their most difficult. Studies show that dieting alongside someone else makes it a lot easier to meet your targets and set up healthy new habits. If there really isn’t anyone who wants to join you, one of the best free weight loss tips is to at least confide in others and share specific goals that will keep yourself accountable.

 

3) Get A Notepad: You need a notepad to note down the foods you’re eating, and even the exercises you’re doing if that helps. Although it can be tedious, knowing exactly what goes into your body helps you to improve things little by little. You can also use your notepad as a place to vent if you’re feeling frustrated, and to reinforce your goals to help motivate you to continue.

 

4) Go Through Your Cabinets: If you’re going to be dieting then you don’t want to have temptation all around you in your home. So go through all your cabinets and get rid of food that will lead you astray and won’t serve you well. Then go shopping and buy plenty of healthy snacks, like fruit, that you can have on hand whenever you’re feeling peckish.

 

5) Choose An Exercise Program: Now that you’ve got everything else sorted, it’s time to work out the kind of exercise you want to do. Although you’ll have to make sacrifices and sometimes do things you won’t enjoy, you can cater your exercise to what feels best for you. This could mean starting by walking every day, or running x amount of miles on the treadmill. Whatever you do, make sure you put it into a solid plan!

 

Published by Henrietta Watson

Hello my name is Henrietta Watson. I am a mother of a 29 year old daughter and a 22 year old son. I also have a 4 year old granddaughter and a 3 year old granddaughter.I am a Security Officer. I also write short stories, blogs and poems. I like cooking,grilling,fishing,skating,playing billiards,going out to eat and going to see movies.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Unique Times

Where I share my jewels of wisdom of life

Grilling & Baking

Indian food,continental foods,bakery,grilling,discussions,recipes and tips

connieiscooking

Just another WordPress.com site

Omphalos Cafe

Life is ALL there is...

The Grantham Gardener

From garden to plate

Miri's Cake Files

The Tart is Out There

Tessa Dean - Author

Full-Time Author and Blogger

Alexandra Seneca

inside my kitchen

Bhooribhoj

Every Meal is a Feast

BirdHouse Diaries

A fun little website about (mainly) food, hobbies, shenanigans, and general geekery

Manic Sylph Writes... Poetry & Thoughts by Mona Soorma

Poems, Writing Prompts, Interviews, Resources for Writers, Books, Poetry Reviews and more...

cosmic holly

musings of a psychedelic punk rock renaissance yogini and late-blooming athlete

Mama Adventure

Today is a gift, that is why it is called the present - Oogway, Kung Fu Panda

Donetta Writes

One Word At A Time

Highwaypay

Modern Hippie Bohemian Fashion - ENJOY FREE EXPRESS SHIPPING ON YOUR FIRST ORDER AND WON FREE GIFT

%d bloggers like this: