The 10-Day Negative Thought Fast

Would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than the constraints of your challenges. This 10-Day Negative Thought Fast, originated by Emmett Fox, one of the most popular self-help authors andContinue reading “The 10-Day Negative Thought Fast”

Should Pilates Classes Use Music?

Pilates classes are very popular these days. Most gyms and fitness centers offer regular Pilates sessions that are guided and facilitated by fitness professionals. In reality, it is very different from all other fitness sessions. But many individuals do not readily identify that difference especially when their Pilates sessions use music. Some Pilates experts doContinue reading “Should Pilates Classes Use Music?”

Seafood Allergies

One of the most common allergies adults experience is to seafood.  In the United States, about 7 million adults have allergies related to seafood.    This is one of those allergies that’s more common in adults than in children. What makes seafood allergies important to understand is that they can often cause very severe reactions.  It’sContinue reading “Seafood Allergies”

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