The Benefits Of Swimming For Fitness

Swimming is one of those exercises that’s hard to hate, since it’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that one can get from swimming. If you’reContinue reading “The Benefits Of Swimming For Fitness”

Helping Your Teen Deal with Conflict in a Positive Manner

Conflict is difficult to deal with, and it is especially tough in the adolescent years. Your child is already going through many changes in their body and mind. Conflict simply adds another complex layer to a time in life where things may already feel as though they are in an upheaval. By supporting your childContinue reading “Helping Your Teen Deal with Conflict in a Positive Manner”

Is It Genetic Makeup Or Learned Behaviors?

Today, many psychologists believe that both learned behaviors and inherited traits are factors that affect our health and personality. It’s no secret that some traits such as eye color are determined by the genes our parents pass on to us. Other physical traits are also believed to be influenced by genetics. But, when it comesContinue reading “Is It Genetic Makeup Or Learned Behaviors?”

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