5 Ways to Manage Depression

Feeling blue over the last few days? Not finding any way out of the gloomy world of depression? You are not alone. Depression is a state of mind that everyone goes through at least once in a lifetime. Failures in life, the death of loved ones, serious illnesses or other personal problems cause depression inContinue reading “5 Ways to Manage Depression”

3 Simple Tips for Being More Mindful Everyday

Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. This happens when putting all emphasis on traditional activities practiced alongside mindfulness such as meditation or yoga. However, mindfulness can be applied in our daily lives.Continue reading “3 Simple Tips for Being More Mindful Everyday”

Breakfast at Waffle House with my mom,brother and son

  My brother and son are in the first picture. I am wearing the white polo hat.My son and I are in picture with him throwing a peace sign with his hands. The food pictures is my food that I had. My mom and brother are in last picture.

Travel with Tess and Liza

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