The Friday Reminder and Prompt for #SoCS Feb. 18/17

Hello, hello, it’s Friday today, and time for your Stream of Consciousness Saturday prompt. It’s been another cold week here in Canada. Have I mentioned that I’m looking forward to spring? I think- I think- I think I’m starting to sound like a broken record. Let’s have some fun and forget about the whole thing,…

The Connection Between Exercise And Brain Power

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start exercising now, you’ll greatly reduce the risk of diabetes, stroke, and heart disease, amount other health problems. Other benefits of exercise include weight loss and lower blood pressure. However, regular physical activity won’t only keepContinue reading “The Connection Between Exercise And Brain Power”

Weight Loss Surgery: Can It Help with Emotional Overeating?

If you have trouble with emotional overeating, you may have considered weight loss surgery of some sort. But how do you know if it’s for you? What kinds of surgery options are available? Here are some ideas as to the more common surgical options currently available and some of the better-known pros and cons associatedContinue reading “Weight Loss Surgery: Can It Help with Emotional Overeating?”

The Importance of Physical Activity With the Paleo Diet

    Adapting the Paleo diet does not stop at eating lean cuts of meat, fruits, vegetables, nuts and seeds. You have to realize the importance of exercise while on this diet to achieve success. Some people switch to this diet to lose weight but they do not make the necessary changes to their lifestyle.Continue reading “The Importance of Physical Activity With the Paleo Diet”

Nutritional Treatments for Emotional Overeating

Nutritional Treatments for Emotional Overeating It may seem ironic to turn to nutritional treatments for emotional overeating – after all, isn’t the problem too much eating? Why would you want to look at more foods you need to eat? But more and more experts are seeing the connection between nutrition and emotional overeating. The factContinue reading “Nutritional Treatments for Emotional Overeating”

The Benefits of Cooking with Barley

The Benefits of Cooking with Barley Name a health benefit and chances are it’s a benefit which can be found in the barley grain. Cultivated over 10,000 years ago, first in Ethiopia and then in parts of Asia, the earliest man used barley for food, making alcoholic beverages and for medicinal purposes. Cooking with thisContinue reading “The Benefits of Cooking with Barley”

Helping Your Teen Effectively Deal with Bullying

Bullying is something that is unfortunately happening far too often in our society. Gone are the days where there were a few bullies per school who picked on kids but were kept in place by teachers and societal norms. The innovation of modern technology, although it has benefits, has brought along with it some veryContinue reading “Helping Your Teen Effectively Deal with Bullying”

Good Dog        (Flash Fiction Horror)

Originally posted on Kira Scribbled – Words-Art-Other Stuff:
Monty, an overfed yellow lab, snuggled into Sandra’s lap. He whimpered in fear at the echoing bang of each gunshot that crept closer and closer. Sandra petted his ears and pulled him close. “It’s okay baby, I got you. Those monsters won’t hurt you.”? His stressed panting…

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