Spring Kids Craft, Edible Birds Nests

Originally posted on Bmore energy:
Denver Botanic Gardens. Edible Birds Nests. When I taught After School Enrichment classes for grades 3-5, one of the projects we made was Edible Birds Nests. I didn’t take good pictures–think sticky-from-marshmallows-hands–so credit must be given to D Magazine’s Jessica Jones for these project photos. Edible Birds Nests are easy, fun and perfect…

Top 10 Food and Nutrition Affirmations

When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes aContinue reading “Top 10 Food and Nutrition Affirmations”

Emotional Overeating: Knowing Where to Turn

Emotional overeating can seem like a prison with no way out, and when you do think of seeking treatment, it can seem too overwhelming to consider. Sometimes it helps to have some simple steps and treatment programs laid out clearly, so it doesn’t seem so overwhelming. Following is a list of common treatment options forContinue reading “Emotional Overeating: Knowing Where to Turn”

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