7 Exercises to Prep for Garden Work

You love gardening. You just love getting out there, getting your hands dirty, interacting with your plants and Mother Nature. But gardening can be rather physical. Especially for older gardeners, a couple of hours in the plant beds can lead to an entire day resting and recuperating from back, muscle and joint aches and pains.Continue reading “7 Exercises to Prep for Garden Work”

Fresh Breath and a Dose of Antioxidants

  You may have seen that parsley on your plate and thought of it as just a decoration. And while parsley is often used as a pretty garnish, it also has many health benefits. It turns out that parsley is very high in antioxidants. These chemicals help to prevent disease and improve your overall health.Continue reading “Fresh Breath and a Dose of Antioxidants”

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