The Four Natural Enemies of Olive Oil

A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive oil is perfect in homemade salad dressings, on roasted vegetables and as a key ingredient in a wide range of recipes.Continue reading “The Four Natural Enemies of Olive Oil”

Homemade Salad Dressing

Fresh salads and healthy lifestyles go hand in hand. After all, what could be better for you than a big plate full of leafy greens, fresh vegetables, fiber-rich legumes and lean proteins? Unfortunately, you could end up negating these delicious and healthy choices if you aren’t careful about the type of salad dressing you use.Continue reading “Homemade Salad Dressing”

10 Tricks To Eating Healthy While Eating Out At Restaurants! 

Originally posted on Just Brittany Moments:
1. Ask for it your way! Don’t be afraid to ask for a customized order. After all, you are the one consuming the food! For instance, if an item is fried, see if it can be grilled instead. If your order comes with fries, ask for a side of…

NO FEE Submission call + editor interview – Pøst, DEADLINE: Aug. 31, 2017

Originally posted on Trish Hopkinson:
Pøst is a new bi-lingual online journal publishing in both English and French, seeking “new poetic tools to represent contemporary society, which is characterized by globalization (suppression of geographical borders, blending of languages) and plurality (fluidity in any and every form, fragmentation of identities).” I wondered how and why this…

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