How Does Strength Training Help You Lose More Fat?

    Consider the following:   1 in 3 people are overweight or obese   Strength training burns fat faster than cardio, interval training and other forms of exercise   Applying those 2 facts, there is a good chance that you may be looking to trim some fat from your body. If so, an understandingContinue reading “How Does Strength Training Help You Lose More Fat?”

4 Tips to Make Better Compost

    Composting is one of the best ways to recycle food waste and scraps into fertilizer that your plants will love. In fact, most gardeners are always looking for good compost to help their plants flourish and thrive. There are people who make good money selling compost to commercial farms and gardening enthusiasts. WhetherContinue reading “4 Tips to Make Better Compost”

3 Self-Defense Moves Every Woman MUST Know

  The hard truth is that we live in a world where danger can pop up when we’re least expecting it. If you looked at the latest crime statistics in the US alone, you’d notice that there has been a rise in crimes against women over the past few years. Now more than ever before,Continue reading “3 Self-Defense Moves Every Woman MUST Know”

Colleen’s Weekly #Poetry Challenge – #Haiku #Tanka #Haibun: CALM & WILD

Word Craft ~ Prose and Poetry Happy POETRY Tuesday everyone!Are you ready to get groovy with your poetry? Then, you’re in the right place! Pull up a chair, and let’s write some poetry. Image credit: Brainy Quote.com First:My friend, Yecheilyah Ysrayl is hosting a poetry contest on my blog, and I’m one of the judges!Continue reading “Colleen’s Weekly #Poetry Challenge – #Haiku #Tanka #Haibun: CALM & WILD”

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