How Does Strength Training Help You Lose More Fat?

    Consider the following:   1 in 3 people are overweight or obese   Strength training burns fat faster than cardio, interval training and other forms of exercise   Applying those 2 facts, there is a good chance that you may be looking to trim some fat from your body. If so, an understanding […]

4 Tips to Make Better Compost

    Composting is one of the best ways to recycle food waste and scraps into fertilizer that your plants will love. In fact, most gardeners are always looking for good compost to help their plants flourish and thrive. There are people who make good money selling compost to commercial farms and gardening enthusiasts. Whether […]

Colleen’s Weekly #Poetry Challenge – #Haiku #Tanka #Haibun: CALM & WILD

Originally posted on Colleen M. Chesebro:
Happy POETRY Tuesday everyone! Are you ready to get groovy with your poetry? Then, you’re in the right place! Pull up a chair, and let’s write some poetry. Image credit: Brainy Quote.com First: My friend, Yecheilyah Ysrayl is hosting a poetry contest on my blog, and I’m one of…

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Taking the camera for a walk!!!

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Christina Frangione, MS, RD, CDN is a registered dietitian nutritionist practicing in Huntington, NY who uses a non-diet, intuitive eating approach to developing peace with food and our bodies.