How to Deal With a Difficult Emotion Using Mindfulness

  Mindfulness has a great many uses and is often prescribed by self-help gurus, doctors, writers and others as a tool anyone can use to improve their mental health. Often this focusses on the long-term benefits of being more present and aware. At the same time though, mindfulness can also be used like a scalpelContinue reading “How to Deal With a Difficult Emotion Using Mindfulness”

Can You Achieve Happiness by Faking It?

  Have you ever put a smile on your face when you just weren’t feeling it? It’s hard to do, but the results are much better than if you frown. There are events and periods of time that truly test our strength and threaten to destroy the happiness that took so long to find. AlthoughContinue reading “Can You Achieve Happiness by Faking It?”

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