5 Reasons You Maybe Losing Quality Sleep

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount ofContinue reading “5 Reasons You Maybe Losing Quality Sleep”

Comfort Food Alert: Mary’s Magical Mexican Cornbread

Glover Gardens A friend posted a picture of his Mom’s Mexican cornbread on Facebook, and started something. Dave’s peeps (including me) took notice of this good-lookin’ comfort food, with loads of comments, like: That looks heavenly ~ I’ll be right over ~ Can almost smell it from here ~ Moms make the best food because they really don’t wantContinue reading “Comfort Food Alert: Mary’s Magical Mexican Cornbread”

What Kind of Whole Are You? 

  There’s something wonderful about eating whole foods. Knowing that you are eating foods that are fresh from nature and as close to their natural state as possible is a very rewarding thing. Not only do you know that you are doing .something good for your health in the moment, but you also know thatContinue reading “What Kind of Whole Are You? “

What are the Benefits of Eating More Fiber?

  It’s advertised on cereal boxes, bread and other foods, and it’s something we’re always trying to eat more of on a regular basis, but how many of us really understand what’s so great about eating more fiber? It helps you to have regular bowel movements Constipation is a huge problem for many people, andContinue reading “What are the Benefits of Eating More Fiber?”

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