The Health Benefits Of Red Wine

  Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of week (and certainly no more than two glasses a day). Just look at the following incredibleContinue reading “The Health Benefits Of Red Wine”

Top 5 Post-Workout Recovery Foods

  One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key toContinue reading “Top 5 Post-Workout Recovery Foods”

5 Health Benefits of Eating Nuts

  Whether you love them or hate them, there’s no denying that nuts are great for your body. They come with plenty of health benefits, and they are super easy for keeping in the cupboard for a quick snack, so here are some of the main things you can expect when you add nuts toContinue reading “5 Health Benefits of Eating Nuts”

Friendly Fill-Ins 9/22/17

Originally posted on teleportingweena:
Friendly Fill-Ins 9/22/17 https://mcguffysreader.blogspot.com/2017/09/friendly-fill-ins-week-72.html *** Questions: I would never be friends with someone who _____________________. I will never refuse ___________________________________________. I have never been to _____________________ , but_______________. When it comes to _________________, I ________________________. My answers: *** I wouldn’t want to be friends with anyone who intentionally hurt people or…

FREE International poetry contest ($3200 in prizes!) – Cha Int’l Poetry Prize, DEADLINE: Nov. 30, 2017

Originally posted on Trish Hopkinson:
The Cha International Poetry Prize is now open for entries! There is no fee to enter this contest and it is open to ALL poets. This is a themed contest and all poems entered “Each poem must be a translation (loosely defined) of a text (loosely defined) from/about Hong Kong or China, written originally…

The Friday Reminder and Prompt for #SoCS Sept. 23/17

Hellooo!! It’s Friday again, and time for your Stream of Consciousness Saturday prompt. It’s been an interesting week around here. The first full week back to school for Alex, which has been nice. I’ve been seriously considering doing something totally out of the ordinary. For me, at least. If it happens, you’ll be the first…

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