Top 5 Post-Workout Recovery Foods

  One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key to […]

Friendly Fill-Ins 9/22/17

Originally posted on teleportingweena:
Friendly Fill-Ins 9/22/17 https://mcguffysreader.blogspot.com/2017/09/friendly-fill-ins-week-72.html *** Questions: I would never be friends with someone who _____________________. I will never refuse ___________________________________________. I have never been to _____________________ , but_______________. When it comes to _________________, I ________________________. My answers: *** I wouldn’t want to be friends with anyone who intentionally hurt people or…

FREE International poetry contest ($3200 in prizes!) – Cha Int’l Poetry Prize, DEADLINE: Nov. 30, 2017

Originally posted on Trish Hopkinson:
The Cha International Poetry Prize is now open for entries! There is no fee to enter this contest and it is open to ALL poets. This is a themed contest and all poems entered “Each poem must be a translation (loosely defined) of a text (loosely defined) from/about Hong Kong or China, written originally…

The Friday Reminder and Prompt for #SoCS Sept. 23/17

Hellooo!! It’s Friday again, and time for your Stream of Consciousness Saturday prompt. It’s been an interesting week around here. The first full week back to school for Alex, which has been nice. I’ve been seriously considering doing something totally out of the ordinary. For me, at least. If it happens, you’ll be the first…

Jez Braithwaite

Taking the camera for a walk!!!

Pattimouse

A glimpse into the mind of a half mad poet

Wood Create

Handmade mid century and rustic furniture

A Better Man

Make a Start

ronovanwrites

Forward, Always

Novas Namaste 365 Online

Mental Health & Self-care Advocacy

I Watched an Anime

My Personal Reviews on Anime

Norma J. Hill

a pen and paper mama site

Bittersweet turns

Deep Down Inside...

Granny Shot It

This site focuses mainly on photography, but also discusses just about any topic.

priorhouse blog

Photos, art - and a little bit of LIT.

Helle Gade

Photography, Poetry and Indie Authors

Bree Hill

Better late than never; one woman's journey falling for the romance genre.

From Pyrenees to Pennines

We went to France ..... and then we came back.

pensitivity101

An onion has many layers. So have I!

Victoria Ray

BOOKS. WRITING. ADULT HUMOR. COMEDY. ABSURD.

Christina Frangione Nutrition Therapy

Christina Frangione, MS, RD, CDN is a registered dietitian nutritionist practicing in Huntington, NY who uses a non-diet, intuitive eating approach to developing peace with food and our bodies.