4 Common Types of Foods to Avoid When You’re Cutting Carbs

  If trying to lose weight, your carb intake should be no more than 35% of your total daily calories. For a 1,200 calorie per day diet, that is 105 grams; for 1,600 calorie meal plans, it’s 140 grams. Not all carbs are bad and we need some for energy, however some foods are highContinue reading “4 Common Types of Foods to Avoid When You’re Cutting Carbs”

Why Willpower Is Never The Final Answer To Permanent Weight Loss

  Many so called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The fact is most people are not able to maintain their willpower for an extended period of time, simply because of the chemistry of the brain. Willpower isContinue reading “Why Willpower Is Never The Final Answer To Permanent Weight Loss”

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