Six ways to kick start your fitness program — The Art of Being Fabulous

It can be difficult to start an exercise program after a period, or lifetime, of inactivity. Whether it’s due to bad habits, health issues, being intimidated by others at the gym, or the most popular excuse of all, “I don’t have the time,” it’s easy to find reasons not to exercise. I know first hand, […]Continue reading “Six ways to kick start your fitness program — The Art of Being Fabulous”

Lessons on brain health from a fundamental study of the heart — Archy news nety

At age 70 and counting, the Framingham Heart Study continues to help clinicians better understand stroke, dementia and heart disease. Published: March 2019 Image: © BHPix / Getty Images In 1948, more than 5,200 people living in a city just west of Boston volunteered for what evolved into the most long-lived and best known study […]Continue reading “Lessons on brain health from a fundamental study of the heart — Archy news nety”

3 Nutrition Facts – Calcium

Originally posted on Create Health and Happiness:
Let’s reveal 3 facts about calcium. Nutrition Fact #1 All fruits contain negligible amount of calcium. Nutrition Fact #2 All dairy products are rich sources of calcium and better absorbed. Nutrition Fact #3 Green leafy vegetables and oil seeds are also rich sources  of calcium but poorly absorbed…

3 Nutrition Facts – Vitamin D

Originally posted on Create Health and Happiness:
Let’s reveal 3 Nutrition Facts about Vitamin D. Nutrition Fact #1 It’s not present in any plant based foods. Nutrition Fact #2 It’s mandatory for calcium absorption. Nutrition Fact #3 Dairy products, eggs and non vegetarian foods are good and only sources of it. Inactive form is present…

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