Spending time outside, Mental and Physical benefits (collaboration)

easydiet.blog

Another collaboration with my friend Steve from Canada, here is his blog https://stevescountry.com

For whatever reason people often spend too much time indoors. And that often means way too much sitting which is proven to be unhealthy. It can raise blood pressure, cause heart problems, arthritis, obesity and many other things.

We need to try and spend more time outside, getting fresh air into our lungs. I know that in many large cities getting fresh air outside isn’t often possible. But generally, being outside, getting some kind of exercise is always a good idea.

Even if you can’t exercise, just sitting outside can have a better influence on your health than being indoors all the time. If you can, go jogging, walking, do some gardening, even if it’s containers of flowers on a deck.

Maybe try photography, feeding birds or some other hobby. Find something to do that you enjoy…

View original post 164 more words

Published by Henrietta Watson

Hello my name is Henrietta Watson. I am a mother of a 26 year old daughter and a 19 year old son. I also have a 1 year old granddaughter and a newborn granddaughter.I am a Security Officer. I also write short stories, blogs and poems. I like cooking,grilling,fishing,skating,playing billiards,going out to eat and going to see movies.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

I Watched an Anime

My Personal Reviews on Anime

Norma J. Hill

a pen and paper mama site

Bittersweet turns

Deep Down Inside...

Granny Shot It

This site focuses mainly on photography, but also discusses just about any topic.

priorhouse blog

Photos, art - and a little bit of LIT.

Helle Gade

Photography, Poetry and Indie Authors

Bree Hill

Better late than never; one woman's journey falling for the romance genre.

From Pyrenees to Pennines

We went to France ..... and then we came back.

pensitivity101

An onion has many layers. So have I!

Victoria Ray

BOOKS. WRITING. ADULT HUMOR. COMEDY. ABSURD.

Christina Frangione Nutrition Therapy

Christina Frangione, MS, RD, CDN is a registered dietitian nutritionist practicing in Huntington, NY who uses a non-diet, intuitive eating approach to developing peace with food and our bodies.

Go Dog Go Café

Where writers gather

Newblogger20’s blog

An anonymous blog by a girl who decided to start blogging for 2019 ❤️😊❤️

The Gist Journal

A blog for all of your personalities.

Chris The Story Reading Ape's Blog

READER - WRITER - RESOURCES - & MORE

kelleysdiy

Where Creativity and Imagination Creates Wonderful Ideas for Your Home!

Author WA Simpson

Fantasy, Science-fiction and Paranormal

%d bloggers like this: