Another collaboration with my friend Steve from Canada, here is his blog https://stevescountry.com
For whatever reason people often spend too much time indoors. And that often means way too much sitting which is proven to be unhealthy. It can raise blood pressure, cause heart problems, arthritis, obesity and many other things.
We need to try and spend more time outside, getting fresh air into our lungs. I know that in many large cities getting fresh air outside isn’t often possible. But generally, being outside, getting some kind of exercise is always a good idea.
Even if you can’t exercise, just sitting outside can have a better influence on your health than being indoors all the time. If you can, go jogging, walking, do some gardening, even if it’s containers of flowers on a deck.
Maybe try photography, feeding birds or some other hobby. Find something to do that you enjoy…
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