Many people may think that Zumba is nothing more than a hyped up exercise program. In reality it is a dance method that took years to develop. Zumba is comprised of a Latin dance routine which is set to music. Latin dance naturally has slow and fast steps and by turning this into an exercise routine you are using interval training to help you achieve your fitness goals.
Zumba has many benefits including being a great calorie burner. On the average most Zumba classes last for one hour. It is not uncommon for someone to burn between 400 to 500 calories per class. You should try to attend a workout session 2 to 3 times a week.
While learning Zumba you will notice that your control and balance improves. If you have difficulty with the moves then you should consider taking the Zumba Gold level first. This is ideal for those who have not exercised in a long time or who have mobility or movement issues.
Older people can enjoy Zumba as well and can attain great benefits from taking a class. A Zumba class will allow you to keep your muscles supple and strong. Plus it will help you to burn extra calories so you don’t gain weight as you age.
Zumba also helps to improve your mental concentration and focus. Many people find that they can do more activities after enrolling in Zumba classes for a few sessions.
Being fit increases the hormones in your body that make you feel good. This has a double effect of increasing your self confidence and self esteem. You will find that you are able to relax more and that you can handle stress and anxiety better. Plus just getting out and meeting people is a great social boost.
Zumba classes don’t get boring as there are so many dance tunes and steps to use. You can easily stick to a Zumba program for a long time. Your motivation will be high as you enjoy the classes so much. It won’t feel like a chore going to a workout!
While learning Zumba you can also learn about the traditions and cultures that belong to this Latin music culture. Many routines are set to other international rhythms so you experience a whole world of dance moves.
As you can see there is so much to gain by learning Zumba. Your overall health and enjoyment will increase and you will look forward to your weekly Zumba classes.