All this bean counting and portion measuring did bring a fantastic result! Drum roll, please:
During the last four weeks my husband has lost 15 lbs. There was no wacky diet to follow and no magic trick, other than the right selection of ingredients, extremely tight portion control, and a 30-minute walk every evening. His panel of young, but very knowledgeable doctors couldn’t believe the scale as the result has exceeded their expectations; they are thrilled, but not as thrilled as I am, since it is a huge step in the direction of health and the quality of life we both enjoy.
Just as the Fabulous Four keep crossing Abbey Road, we keep on going. Here is one of old recipes that came in very handy now: https://koolkosherkitchen.wordpress.com/2016/09/20/salad-out-of-nothing