How to make your vitamins more effective?

A Better Man

If you are like me, you do your best to eat right, exercise and to take your vitamins. You understand how important it is to take excellent care of your mind, body, and soul. You buy healthy food, you stay as active as possible and you buy high-quality vitamins.

You probably know that pairing oil with vegetables helps your body absorb all the good nutrients you eat and that combining cardio with moderate weight lifting is an excellent way to stay fit, but you might not know what to eat and drink to get the most out of your vitamins. But here are some suggestions! 

1. TAKE THEM WITH FOOD

The digestive process helps the body absorb vitamins and minerals. Taking supplements on a full stomach aids absorption and also helps prevent nausea, a common side effect. Of course, there are exceptions – in this case, it’s iron. Take it…

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Published by Henrietta Watson

Hello my name is Henrietta Watson. I am a mother of a 29 year old daughter and a 22 year old son. I also have a 4 year old granddaughter and a 3 year old granddaughter.I am a Security Officer. I also write short stories, blogs and poems. I like cooking,grilling,fishing,skating,playing billiards,going out to eat and going to see movies.

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