How to make your vitamins more effective?

A Better Man

If you are like me, you do your best to eat right, exercise and to take your vitamins. You understand how important it is to take excellent care of your mind, body, and soul. You buy healthy food, you stay as active as possible and you buy high-quality vitamins.

You probably know that pairing oil with vegetables helps your body absorb all the good nutrients you eat and that combining cardio with moderate weight lifting is an excellent way to stay fit, but you might not know what to eat and drink to get the most out of your vitamins. But here are some suggestions! 

1. TAKE THEM WITH FOOD

The digestive process helps the body absorb vitamins and minerals. Taking supplements on a full stomach aids absorption and also helps prevent nausea, a common side effect. Of course, there are exceptions – in this case, it’s iron. Take it…

View original post 545 more words

Published by Henrietta Watson

Hello my name is Henrietta Watson. I am a mother of a 29 year old daughter and a 22 year old son. I also have a 4 year old granddaughter and a 3 year old granddaughter.I am a Security Officer. I also write short stories, blogs and poems. I like cooking,grilling,fishing,skating,playing billiards,going out to eat and going to see movies.

2 thoughts on “How to make your vitamins more effective?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Hark Around the Greats

Great Women, Great Stories

Decor Craft Design

DIYs, Crafts, Arts, Designs, Decors, Interiors & Mini-Scale Architectures

ABLES

enhancing abilities

Might As Well Laugh

Creative play space for two best friends separated by geography.

triadfoodies

love local food

Community Table

welcome to our table

Notes on computer networking

how I navigate the byzantine world of computer communication

Tech in our Time

understanding the tech of tomorrow, today.

Cross-Platformer

Choice is Great!

Milk & Vanilla

Welcome to Milk & Vanilla! We'll be baking up 100 desserts from 100 countries...and a few other things sprinkled in

Mad Tastes from My World to Yours

Breaking some rules while cooking, eating and sharing stories along the way

Cooking with Shindy

Home Cooking. Urban Gardening. Backyard to Table.

Hopealicious Bake Shop

Bringing hope into the world, one treat at a time!

%d bloggers like this: