5 Foods That Are Less Healthy 

There are several “healthy” foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don’t change theContinue reading “5 Foods That Are Less Healthy “

Energy boosting food

Originally posted on Think Smart:
Recharge your body’s batteries with these powerhouse options for boosting your energy and getting your body into high gear. 1.Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be…

How to Eat to Stop Emotional Overeating

When you think of stopping emotional overeating, does it seem like an impossible goal? You’re not alone – many people who suffer from this problem feel imprisoned and helpless. It can seem like you are unable to break free from the overwhelming emotions and habits. But there’s good news – it’s a treatable problem. BeingContinue reading “How to Eat to Stop Emotional Overeating”

Health benefits of parsnip

Originally posted on Cooking Without Limits:
The parsnip is a root vegetable closely related to the carrot and parsley. Parsnips are native to Europe and Asia and were introduced to North America in the 17th century. Larger parsnips can have a woody texture, but smaller roots have a tender texture and sweet flavor. Parsnips’ hearty texture stands…

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